Academic plan

17 video lessons

Introductory lesson. Tips and recommendations during the training

Watch the introductory lesson with tips and recommendations on how best to undergo Training and what to do after it in order to further develop cognitive abilities, neuroplasticity and train the brain.

Lesson 1. Warming up fingers, palms and joints

You control your legs, arms, body, head, and other parts. Can you control ten fingers? Bend and unbend at will several at once, after one for example? But these are also parts of your body that you can give orders to, and they will become obedient, they will respond quickly to your commands.

What is it for?

Neurohymnastics is a great tool for brain pumping! We will influence the center of innervation of muscle micro-movements. With the help of N.G., we will restore fine motor skills of the fingers, the potential of which fades with age. But first, we will train our fingers to exercise with the help of a warm-up. We need to prepare our device for use so that it becomes flexible and does not get tired of training.

Remember the rule:

- warming up the palms

- finger stretching

- relaxation of the hands

And then we will perform more complex exercises that require regular training.

Lesson 2. Captain

Before you begin to perform this exercise, do a warm-up of the fingers and joints, as in the first lesson.

You can start by rubbing your palms to warm up, then activate them with claps and finish with relaxation - shaking your hands.

I do each exercise about 50-60 times.

Remember! Regularity gives the best result.

Captain

The right hand is a gesture In!

We bring the left one to the forehead, as if we are looking into the distance. Changing hands. 1-2, 1-2, 1-2.

The thumb is pressed tightly, and touches the little finger. We're speeding up.

Next, we complicate it through cotton.

Lesson 3. Pointer

Lesson 4. The squirrel in the wheel

This exercise begins with fingering two fingers: thumb and index finger.

When you have learned not to get confused at a fast pace, you can connect the rest: Thumb-index, thumb-index, big-medium, big-medium, big-nameless, big-nameless, big-little finger, big- little finger.

And in reverse order: large-nameless, large-nameless, large-medium, large-index, etc.

The main thing is to understand the principle that each finger touches the thumb in turn, and the hands turn in the other direction.

At the end of the practice, do hand shakes, they perfectly relax your hands, fingers and palms.

Lesson 5. Birds

We warm up our palms, do a joint warm-up and start learning a new exercise.

Birds

Press your thumb on each finger in turn. First the thumb - index, then the thumb - middle, then the thumb - ring and the thumb - little finger.

Then we go in reverse order.

Variation: Left hand: thumb - index, thumb - middle, thumb - ring, thumb - little finger and back. And the right one is in reverse order: big - little finger, big - ring, big- middle, big - index.

After you learn how to do it at a fast pace, we do it asynchronously. On the left hand begins: thumb - middle, and on the right - thumb - index. Next: left - big - nameless, right - big medium. Left: big - little finger, right - big-ring. Left - big - nameless, right - big - little finger. The fingers of the right hand are late by one count.

Lesson 6. Class-Ok

We start with the same movements with two hands: Ok and Class. Time-2 Time-2 Speed up.

We do it asynchronously. Right - Class, left -Ok.

Changing hands. Complicate, as always, through cotton.

With the right hand we pinch the nose, with the left - crosswise - for the earlobe. We quickly change hands.

We do it at a fast pace.

Complicate - through cotton.

Now that you have mastered this, we do variations of this exercise: we touch the tip of the nose with outstretched straight fingers - index, middle and ring fingers, and pinch the ear - with thumb and index finger.

We are also speeding up. And we complicate it through cotton.

And then, on the contrary: Pinch the nose with two fingers, and only touch the earlobe with straight fingers.

Complicate through cotton.

Lesson 8. The drum

For this exercise, you will need a table or any flat surface. You can just use your knees.

We put both hands on the surface, palms down. Next, we put them on the edge. And then we squeeze it into a fist.

Alternate slowly: rib, fist, palm. We're speeding up.

When you gradually master it and will do it quickly, we train you to do it with both palms asynchronously. Left - starts from the edge: rib, fist, palm. And the right - from the palm: palm, rib, fist. Gradually speeding up.

Lesson 9. Animal paws

Both hands are animal paws, but one paw is open and turned away from itself, and the other is compressed and turned towards itself. We unfold the paws, simultaneously changing the compression - decompression. We train to speed and ease.

Next, we complicate it: we unfold it in turn! The right hand is an open paw, towards itself. The left one is closed, from myself. First, we turn the right one away from ourselves, and the left one to ourselves, and together we change positions: open to closed and vice versa. One-two-three, one-two-three. From themselves-to themselves-changed, from themselves-to themselves-changed.

The next variation is done the opposite way: we start the turn with the closed foot! Now the right one is closed, and to itself, the left one is open, and from itself. From myself-to myself-changed. From myself-to myself-changed. One-two-three!

And there are two more positions: turns to yourself - from yourself, and to change the flexion - extension of the legs. Also, starting with the open right foot (now it is from itself)... Then with the closed one, now this is the left one, and it is also turned away from itself.

This is one of the most difficult exercises. At least - for me) Do not despair, if it does not work out right away, the development may take several days or weeks, as with me. I mastered it for quite a long time, until I reached a fast pace, without being mistaken.

We make a Dog with two hands. The thumb is up, the index finger is bent, the middle, ring and little finger are straightened.

Next, we make a Pistol: pull the index and middle finger to the side, and the ring finger and little finger are covered with the thumb. We do the same thing slowly at first, with both hands. Dog - gun, dog-gun, dog -gun.

When you master it at a slow pace, we will speed up.

Then, when it turns out not to make mistakes at a fast pace, we switch to asynchronous. One hand makes a Doggie with its fingers. And the second one makes a Gun. Changing hands. It's speeding up.

After mastering, we do it through claps. 1-2, 1-2, 1-2.

Lesson 11. Anti-Pistol Pistol

This exercise is similar to the previous one - a dog and a gun. And after mastering the Doggie, it will be much easier for you to do it! Only now we have two pistols)) Pistol and anti-pistol.

The fingers look at each other. We make a gun - index and middle forward, ring finger and little finger - bend, the thumb lies on the ring finger.

Then the ring finger and the little finger are stretched forward, the rest are bent and pursed. Thumb on index finger.

Changing hands. Pistol - anti pistol, pistol - anti pistol.

It's speeding up.

Moving on to asynchronous. The right hand is a pistol. The left one is an anti-pistol. Changing hands.

It's speeding up.

Complicate through cotton.

And remember that only regular performance of all practices will give the best result in brain pumping.

In Qigong, there is the practice of Tapping or Patting-when we gently tap our fingers from top to bottom-starting from the head, and further: on the shoulders, chest, arms, armpits, back, kidneys, inguinal folds, buttocks, legs and feet.

Masters believe that in this way Qi energy is driven into the body, channels are opened, all meridians, organs and systems are activated. With scientific T.Z.- the blood begins to stay in the place where you knock, and cleanses it from stagnation.

We're going to do Handclaps. We will activate our tool in Neurohymnastics!))